12-Hour Intermittent Fasting: Does it really work?

Recent studies have shown the incredible benefits of fasting for 12 hours that directly relate to weight loss.


By fasting at night between the last time you ate (preferably dinner) and the next time you eat, your body is said to go from burning food to burning fat. Choosing to fast for 12 hours after you have finished your last meal of the day, has been recognized as the easiest and least painful alternative to fasting and losing weight.


Since the times of hunting and gathering, intermittent fasting has provided society the means to withstand eating scavenged food for longer periods of time to best preserve food.


“I fast for greater physical and mental efficiency.” -Plato


12-Hour Intermittent Fasting has many benefits not limited to:

  • Increased brain health
  • Detoxification and repair of cells within the body
  • Reduces Inflammation
  • Maintains and contributes to weight loss


For ultimate weight loss results, take Drink & Shrink at lunch time, maintain a healthy diet and exercise routine, and integrate 12-Hour Intermittent Fasting within your schedule, preferably overnight.